Can't Sleep at Night While Pregnant? Solutions to Help You Get a Good Night's Rest

Are you having trouble sleeping at night while pregnant? Here are some tips and solutions for getting a good night's rest.

Can't Sleep at Night While Pregnant? Solutions to Help You Get a Good Night's Rest

Are you having trouble sleeping at night while pregnant? You're not alone. At least 50 percent of pregnant women suffer from insomnia. It's common to feel tired, or even exhausted, during pregnancy, especially during the first 12 weeks. Poor sleep can be a risk factor for preterm birth, low birth weight, painful labor, cesarean delivery, and depression.

To help you get a good night's rest, here are some tips and solutions. Developing a sleep routine is one of the best things you can do to manage insomnia during pregnancy. Try to go to sleep at the same time every night and start your routine with something relaxing. Avoid spending time in front of screens at least an hour before bedtime. Making sure your room is dark and investing in some good pregnancy pillows can also help you get a better night's sleep.

If you're having trouble finding a comfortable position to accommodate the growing baby's bump, try sleeping on your left side with your legs slightly bent. You may need to use some extra pillows to make this position more comfortable. Deep breathing, meditation, or progressive muscle relaxation techniques can help calm the mind and body to prepare for a restful sleep. Taking a warm bath or shower before bed can also help you relax and get back to sleep after waking up in the middle of the night. The most common sleep disorders that usually occur during pregnancy are obstructive sleep apnea, restless legs syndrome, and gastroesophageal reflux disorder.

If that's your case, it may be helpful to take magnesium before bed as it has been touted for its natural powers to relax muscles and can help you sleep. Research shows that pregnant women who sleep too much or don't get enough sleep early in pregnancy are likely to develop high blood pressure in the third trimester. So it's important to get enough rest but not too much. Sleep plays an important role in memory, learning, appetite, mood, and decision-making — all of which are important when preparing to welcome a newborn baby into your home. If you're having trouble sleeping at night while pregnant, try these tips and solutions for getting a good night's rest.

Rogelio Guffey
Rogelio Guffey

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