When it comes to getting a good night's sleep, the position you choose to rest in can make a big difference. While there is no one-size-fits-all answer to the question of which side you should lay on when you sleep, there are certain benefits associated with sleeping on your left side. For starters, sleeping on your left side is thought to be the best position for overall health. It can help reduce snoring, improve digestion, and even provide relief from chronic low back pain.
Women who are pregnant or have gastroesophageal reflux disease (GERD) may also find that sleeping on their left side offers the most benefits. On the other hand, people with heart failure may experience discomfort on their left side and instead prefer to sleep on their right side. This can also be an effective position for those with sleep apnea, as it helps keep the airways open and makes breathing easier. No matter which side you choose to sleep on, it's important to listen to your body and adjust accordingly.
You don't have to stay with one side all night - feel free to start on the left side and see how your body feels.