Does CPAP Improve Sleep Quality?

CPAP treatment is an effective way to improve your overall quality of life if you suffer from obstructive sleep apnea (OSA). Learn about its benefits & tips.

Does CPAP Improve Sleep Quality?

CPAP treatment is the go-to solution for obstructive sleep apnea (OSA) and has been proven to reduce the apnea-hypopnea index (AHI), enhance sleep quality in OSA patients, and decrease the risk of cardiovascular comorbidities. According to Green, CPAP is the most effective and least invasive cure for sleep apnea. However, you may still observe a difference in overall sleep quality. Mild sleep apnea may be associated with up to 15 awakenings per hour. See if you feel more invigorated as you continue to use your CPAP machine.

Most people receiving CPAP therapy experience decreased daytime sleepiness. Some research suggests that up to 75% of people who use CPAP therapy for OSA resolve their daytime sleepiness symptoms. The number of hours a person uses CPAP and the severity of daytime sleepiness can influence the effectiveness of therapy. The valuable health benefits of those suffering from OSA are well known and have been informed by many specialists in the field of sleep studies. CPAP treatment has been shown to reduce the cognitive effects of lack of sleep and daytime sleepiness.

It also improves symptoms of depression and lowers blood pressure. Successful therapy has even resulted in a lower risk of car accidents and an improved quality of life. You may not feel it right away, but CPAP does help you sleep better. If you don't experience sleep apnea during the night, you'll be able to sleep through the night. They use tubes to supply pressurized air from the machine to a mask or nasal pillow that the patient wears while sleeping.

Most people can sleep better with CPAP therapy and generally feel more energetic during the day. Patients with a wide range of problems are referred for sleep studies and he works with them to find effective solutions that fit their lifestyle. The benefits of CPAP therapy over time include reversing brain damage caused by sleep apnea and reducing the risk of serious health problems related to it, such as heart attack, stroke, and diabetes. Some new CPAP patients report feeling worse after starting CPAP, but in most cases, this is because they have the wrong mask, not yet used to therapy, or having incorrect pressure settings. He encourages all patients to discuss sleep problems and possible sleep apnea with their primary care providers. This Inspire device tracks the person's breathing during sleep and, when necessary, provides automatic stimulation to the muscles responsible for keeping the airways open.

However, his knowledge of sleep apnea and CPAP therapy goes far beyond when a loved one was diagnosed with sleep apnea. People who suffer from 15 to 30 events per hour have moderate problems, and anyone who has more than 30 episodes per hour has severe sleep apnea. However, he received help with the proper adjustment of his CPAP and training on how to use it from experts at the UCHealth Sleep Medicine Clinic on the Anschutz medical campus. Inspire sleep therapy is a surgical option for adults with moderate to severe OSA who have not been successful with CPAP therapy. So Wilk arranged for Gaertner to do a simple sleep test at home to monitor how well he breathed during the night. CPAP treatment is an effective way to improve your overall quality of life if you suffer from OSA.

If you have symptoms of sleep apnea, such as tiredness during the day, loud snoring, or interrupted sleep, talk to your healthcare provider about your options. With proper adjustment and training on how to use it correctly, CPAP can help you get a good night's rest and improve your overall health.

Rogelio Guffey
Rogelio Guffey

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