For more chronic sleep problems, lifestyle changes, such as giving up television and electronics before going to sleep Pregnant women should not underestimate the effect of stress on sleep. Women who are already overweight are more likely to develop sleep apnea as a result of excessive accumulation of adipose tissue in the throat due to the additional weight gain experienced during pregnancy. For many pregnant women, sleep problems can be solved by following some simple sleep hygiene practices to minimize the risk of sleep disorders and maximize the amount of nighttime sleep. Pregnant women who sleep less are more likely to have complications, but these tips can help resolve the problem.
In fact, insomnia, or the inability to fall asleep or stay asleep, can affect especially in the third trimester, when it is estimated that it will affect more than 75 percent of expectant mothers. It's normal to have trouble sleeping at any time during pregnancy, but many pregnant women experience insomnia starting in the second to third trimester, as other pregnancy symptoms increase, and the growth of a baby's belly makes it more difficult than ever to feel comfortable in bed. This common sleep problem can also cause you to wake up too early and unable to return to dreamland, and it can make you feel as if the sleep you managed to achieve wasn't refreshing or restful. At this stage, high estrogen levels can also cause some women to develop rhinitis (swelling of nasal tissue), which can be associated with snoring and obstructive sleep apnea.
Whether insomnia or sleep disorders are related to anxiety, crazy dreams of pregnancy, frequent trips to the bathroom, or your sweet baby kicks you in the ribs, getting enough sleep is crucial to good health. If that's your case, it makes sense to take it before bed, as magnesium has been touted for its natural powers to relax muscles and can help you sleep. These partial sleep awakenings reduce overall sleep quality, causing patients to experience excessive daytime sleepiness during the day. Eating large meals before bedtime causes the body to work harder during sleep to digest food, distracting you from working on the repairs your body needs for the next day's activities.
You'll probably have many sleepless nights once your baby arrives, so it's important to get enough sleep while you can. Insomnia and frequent snoring have also been linked to an increased risk of giving birth to a baby who is too big or too small for his age, and problems sleeping in late pregnancy have been linked to longer labor and an increased need for a cesarean section. Pregnant women who sleep less are more likely to have complications, according to Dr. Sally Ibrahim, a specialist in sleep disorders.
Since it's possible to experience insomnia and sleep disorders at any time during pregnancy, you may face sleep loss for weeks and months with no real end point in sight. The main symptoms of insomnia include difficulty sleeping, difficulty maintaining sleep, and waking up too soon without being able to go back to sleep.
