Sleep is essential for our overall health and well-being, as it is when our body repairs itself, stores memories, and energizes our mind and body for another day of activity. According to ancient traditions such as Vastu Shastra, the best direction to sleep is to the south. Sleeping with your head facing south reverses the negative effects of heading north and thus protects you from various health problems. It keeps blood pressure under control and also maintains stable blood circulation.
Because the head functions as a north pole, sleeping with the body in a north-facing position is considered the worst case scenario, according to Vastu Shastra. It creates tension that can cause headaches and other health problems. To achieve balance, the head must point south while sleeping, in line with the Earth's electromagnetic attraction. Ideally, your entire room would also be south facing. Sleeping facing south is a favorable direction for sleeping, just as favorable as sleeping east.
You can experience a deep sleep if you sleep with your head pointing south. The energy will pour into your body, clearing any emotional disorder and filling you with happiness and restful sleep. The best direction to sleep at night is the head to the east and the feet to the west. This is ideal for all students, as it improves memory, increases concentration, and promotes meditative sleep, resulting in good health. It is believed that the quality of this sleep makes a person feel powerful and full of energy. In addition, this is the suggested position for those who hope to overcome any health-related obstacle.
The sun rises in the east, and it is considered a direction of positive waves and force of action. It makes the person feel rejuvenated and energized. It's also supposed to be good for meditation and spiritual activities. Vastu consultants often advise that a child's bed be head to the east and feet west in direction. East-West sleep enhances creativity, is good for conception and balances the three Doshas (Vata, Pitta and Kapha moods).
Studies have shown that people who sleep in this direction have shorter REM sleep cycles and eye movements (compared to North-South sleep), implying fewer dreams and deeper sleep. So what's the best direction to sleep with your head pointed? East is the best direction if you're in the Northern Hemisphere; sleeping with your head anywhere but north is fine. In the Southern Hemisphere, don't turn your head to the south. More than the direction of the bed, it is important to have good sleep hygiene for a good night's sleep. The deceased will always be pointing north until cremation occurs, but if you fancy a lucid dream, sleeping with your head pointing north is the way to do it. In response, Lord Shiva asked his followers to bring him the head of any creature that sleeps in a northerly direction (the belief is that the soul departs from the north to find union with Brahman or Consciousness). Studies have shown that people who sleep in this direction have shorter REM (rapid eye movement) and eye movement (compared to sleeping in the north-south direction) sleep cycles, which means fewer dreams and deeper sleep. But while we sleep, if our head (the positive side of a magnet) is to the north, the forces of repulsion will lead to exhaustion.
Moving furniture and clearing clutter can breathe new life into the house and, above all, help you sleep better. If you have trouble sleeping, you may want to try a different sleeping position such as in “the direction of sleep” and do your own research. According to ancient traditions such as Vastu Shastra, the best direction to sleep is to the south. If your bed faces north, you may be disturbed by sleep, insomnia or other sleep disorders. I've had a handful of friends who changed their sleeping position from north to south and found immediate relief from restless nights. Research has shown that people who sleep in the north-south position also take longer to enter rapid eye movement (REM) sleep, an essential stage of sleep for cognitive functioning, emotional well-being and overall health. There are also a lot of questions such as what should be the direction of the head while sleeping? What is the best direction for scientifically sleeping? What is the best direction to sleep according to Vastu Shastra, Ayurveda? In which direction should we sleep every day? What is the right direction of sleep for a sound sleep? Which side should we sleep on?There are those who suggest that it increases slits or ambition and restlessness while others consider it a neutral sleeping position. Vastu practitioners consider this to be the best type of sleep for health; it lowers blood pressure and promotes positive energy, wealth, prosperity and harmony.