Sleeping on your left side is thought to have the greatest benefits for your overall health. Even so, either side can offer benefits in terms of sleep apnea and relief from chronic low back pain. You don't have to stay with one side all night. Feel free to start on the left side and see how your body feels.
Whether you should sleep on your right or left side depends on the health problems you face. The left side may provide more benefits, especially for women who are pregnant or experiencing gastroesophageal reflux disease (GERD). People with these conditions may want to take special care to sleep on their left side. However, people with heart failure may experience discomfort on the left side and instead prefer to sleep on their right side.
When you rest on your back, your nostrils tend to close, which can cause you to snore. Sleeping on your left side can help open your airways naturally and make breathing easier. You can also find relief if you rest on your right side, but doctors think sleeping on your left side is more effective. It is also the recommended sleeping position for people with sleep apnea.
Sleeping on your side helps prevent the airways from collapsing and can reduce snoring. Sleeping on your left side can relieve heartburn and, at the same time, make it easier for the heart to pump blood to the fetus. When you sleep on your back, it's easier for your tongue to fall back into your throat, creating an obstruction that can cause snoring. Not only do 60% of adults prefer to sleep on their side, but it is also considered one of the healthiest sleeping positions.
It doesn't matter if you sleep on your right side, left side, stomach, or back, there's a lot of information about the best sleeping position. Learn the pros and cons of common ways to sleep and discover simple tips to improve each position a little. Sleep apnea, more specifically obstructive sleep apnea, is a sleep disorder in which breathing stops periodically during the night. People who sleep on their stomachs, for example, are more prone to lower back pain due to increased pressure in the lower spine.
If your mattress allows you to sleep well and wake up rested, then it's a good mattress for you. If you feel uncomfortable, doctors recommend switching to the right side for a short time instead of sleeping on your back. One of the easiest ways to change your sleeping position is to place a pillow next to you when you rest on your side. Sleeping on your side also prevents the baby from putting too much pressure on the vein that carries blood from the mother's legs to the heart.
This allows you to test the mattress, sleep on it for a few weeks and determine if it is suitable.