Getting a good night's sleep improves brain performance, mood, and health. Not getting enough regular sleep increases the risk of many diseases and disorders. These range from heart disease and stroke to obesity and dementia. Getting a good night's sleep involves more than just the hours you spend in bed, says Dr.
Sleep and mental health go hand in hand. Getting a good night's sleep is essential to maintaining our basic mental health, as a night of lack of sleep can dramatically affect the mood of the next day. Chronic exposure to poor sleep quality is associated with depression, anxiety, and other conditions. There are also two-way associations, meaning that experiencing anxiety and depression very often affects sleep, which then affects our ability to cope with anxiety and depression, etc.
Sleeping well is essential to maintaining our basic mental health, as a night of lack of sleep can drastically affect the mood of the next day. Erica Jansen is a nutritional epidemiologist who focuses on diet and sleep in relation to pediatric health. It has nothing to do with the side of the bed you get up from, but sleeping can cause a good mood. However, a more recent study published in the journal Sleep Medicine concludes that there is no relationship between overweight and lack of sleep.
Sleeping less than seven hours a night is linked to an increased risk of heart disease and high blood pressure. If you need help getting a good night's sleep, consider 9 natural sleeping pills, from lavender to magnesium. But our sleep patterns are altered by any change like this, so the change in fall time can also cause negative health impacts. Sleep doctors recommend saving all screens at least an hour before bedtime and doing some light reading or other relaxing activity instead.
In school districts that have enacted later school start times, research consistently shows that students sleep more and, as a result, have fewer car accidents, better grades, and better mental health. If you have trouble sleeping and notice that your mental health has worsened, it's important to talk to your health professional. Interestingly, too much sleep in adults for more than 9 hours was also shown to increase the risk of heart disease and high blood pressure (29, 30, 3). This is because lack of sleep can cause the body to release cortisol, a stress hormone that makes the heart work harder.
Mental health problems, such as depression, are closely related to poor sleep quality and sleep disorders (38, 39, 40). And according to well-rested sleep specialists at the American Academy of Sleep Medicine, sleeping well can also make vaccines more effective, which is obviously an advantage.
