Are you having trouble sleeping? Do you want to understand and improve your sleep? If so, then you should consider using a sleep tracking app. Sleep tracking apps are designed to help you get a better night's sleep by tracking your sleep patterns, providing personalized information and advice, and offering relaxing sounds and guided meditations. In this article, we'll take a look at some of the best sleep apps available for iPhone and Android users. Relax Melodies is one of the most popular sleep apps on the market.
It has a community of over 35 million users who use it to say goodbye to insomnia and sleep through the night. The app allows you to create your own mixes of relaxing sounds, as well as access melodies shared by the Relax Melodies community. You can also integrate your favorite songs from your music library into the sound layers for an even more relaxing experience. Sleep Cycle is another popular sleep tracking app.
It uses a precise, state-of-the-art algorithm to analyze your sleep patterns and provides comprehensive information about your sleep cycles in easy-to-read graphs and tables. The app also has a smart alarm that learns to wake you up during the perfect moment of your lightest sleep phase for ultimate revitalization. Recolor is an app that delivers the huge phenomenon of coloring books for adults in an app-sized package. It offers over 1000 images to help you relax, rest your mind and send you into a Zen-like state of meditation.
The Recolor library is organized alphabetically by topic with categories ranging from animals, food images, low polyps and patterns, to sports, pop art, landscapes and marine life. Once you select an image, the application offers a bold and stimulating color palette with various shades and shades to complete your work of art. Sleep Time is another great sleep tracking app that uses a precise algorithm to analyze your sleep patterns and provides comprehensive information about your sleep cycles in easy-to-read graphs and tables. Pillow is an advanced sleep tracking and analysis alarm clock that monitors your sleep.
It has a clean and inspired design with an intuitive gesture-based interface. Pillow's cutting-edge algorithm uses detection of movement and sound patterns to provide a complete picture of your sleep session. A complete sleep stage diagram plots the times you are awake and in the REM, light and deep phases of sleep, and provides statistics for sleep sessions. Relax & Sleep Well is an app created by clinical hypnotherapist and best-selling self-help author Glenn Harrold. This app is designed to help you de-stress, overcome anxiety and instill healthy sleep habits.
It offers a digital pill that can help you overcome insomnia, reduce stress, lose weight, increase motivation and relax. Digipill uses a formulated mix of language and sound to engage and activate the mind, change its way of thinking and promote well-being. Noisli lets you mix a custom combination of sounds such as echoes of rain, wind, thunderstorms, leaves and water currents with the hustle and bustle of the coffee shop and white noise to create a perfect, stress-free atmosphere. Some pillows are better for people who sleep on their side than others. Learn how to choose the best pillows for side sleeping here. Home - Sleep Treatments: The 7 Best Sleep Apps for iPhone & Android. Pillow is an intelligent sleep assistant for iPhone users.
The app analyzes your sleep cycles automatically through your Apple Watch or by keeping your phone close while you sleep. Features include a smart alarm clock to wake you up during the lightest sleep stage, tracking sleep trends, sleep aid sounds, and personalized information and advice for better quality rest. Justin Redman is an associate writer on sleep rhythm who has contributed to Wirecutter's coverage of mattresses and other sleep products. He recommends keeping a journal as part of your nightly routine as it can help release thoughts and feelings that would otherwise have interfered with your ability to sleep well. If you're already using a portable device with built-in sleep tracking features then there's no need to buy a separate app. If you felt sick in the morning because you couldn't get enough restful sleep then the app usually reflected that in its graph or score which is all the information you need to identify patterns in your sleeping habits.
We also wanted the app to be able to track snoring on its own like Sleep Cycle, Pillow or Sleep (for Android). This app is good for people who just want to see their sleeping patterns without having to manually enter data. We found the design clean, the graphs and tables very readable, and the overall user experience very intuitive: you can easily slide through the Snooze Lab (which gives you tips on how to sleep better), the smart alarm settings and your sleep data. This may explain why some online reviewers have reported that the app doesn't always record their previous nighttime sleeping habits accurately but even so two applications that use the same technology can generate very different results.